You should pay attention to your pee or urine because it can tell you a lot regarding your health and the health of your kidneys according to many Rocklin California health coaches.

Clear Urine

You’re probably fine if your pee looks like this.  In some cases, you could be drinking a bit too much water (but that’s hard to do).  That can lower essential minerals and salts, like electrolytes.  It can also lead to chemical imbalances in your blood.

Pale Yellow Urine

You’re likely healthy and drinking enough water if your pee is this color.  Keep in mind that you can still be sick even when your urine looks normal.  Talk to your doctor if you have pain, a fever, or other unusual symptoms, especially if they last more than a few days.

Dark Yellow Urine

This can be normal, but you probably need to drink more water ASAP.  You’re likely dehydrated - or close to it - once you start heading toward a yellowish-brown or amber color.

Orange Urine

Too much of certain nutrients, like vitamin C and carotene, might cause this color.  So can medications like phenazopyridine (it numbs your bladder) or the antibiotic rifampicin.  When you have liver disease, a substance called bilirubin can build up in your urine and turn it orange. An Entire Health Food Store in a Bottle!

Light Brown Urine

Extreme exercise or working out in very hot or cold weather can break down muscle fiber.  That’s rhabdomyolysis.  The waste from this breakdown turns your pee a brownish or tea color.  Light-brown urine could also be a sign of serious dehydration. Other conditions, like jaundice, Gilbert’s syndrome (a liver disorder), and kidney disease or failure, can turn it light brown too.

Dark Brown Urine

Foods like fava beans and rhubarb can cause dark brown pee, especially if you eat a lot of them.  It could also be a side effect of extreme exercise and signal liver or kidney problems, like light brown urine.  Certain antimalarial drugs (chloroquine and primaquine), antibiotics (metronidazole and nitrofurantoin), methocarbamol (a muscle relaxant), or laxatives with cascara or senna can turn your pee dark brown too.

Red or Pink urine

Food coloring is usually the reason, but it could also be asparagus.  The bacteria Pseudomona, which causes urinary tract infections, can also turn your pee green.  So can the drug propofol.

Green Urine

Food coloring is usually the reason, but it could also be asparagus.  The bacteria Pseudomona, which causes urinary tract infections, can also turn your pee green.  So can the drug propofol.

Blue Urine

Tests that show how well your kidneys and bladder work use dyes that turn your pee blue.  Medications like amitriptyline, indomethacin, cimetidine, and promethazine can turn it blue or bluish green.  Familial benign hypercalcemia, also known as blue diaper syndrome, is a rare genetic disorder that causes blue urine.

Cloudy or White Urine

There could be too much of certain proteins or minerals in your body, like calcium or phosphate.  You might feel pain if you have a urinary tract infection or minerals build up into tiny stones that get stuck in your kidneys.  Those are kidney stones. Drink more water and call your doctor, especially if you have chills and fever.

Foamy Urine

It could just be your pee hitting the water.  But you should tell your doctor if it happens all the time.  There may be too much protein in your body.  Or there might be a problem with your kidneys.  It could also signal an infection.